Raw honey is a natural sweetener, which, unlike what happens with white sugar and other products with similar characteristics, contains nutrients, antioxidants, enzymes and minerals, as well as antibacterial properties and other health benefits. 102 / 5000 Resultados de traducción However, we cannot forget that honey is also glucose and fructose in 80% of its composition. So its daily consumption should be moderate. But what exactly is the recommended amount of honey per day?
To benefit from all the healthy properties of apitherapy and foods made by bees, the consumption of honey can be combined with other products such as propolis or pollen.
Why is it important to limit the amount of sugar you consume on a daily basis?
In 2014 World Health Organization published uublished some recommendations that highlighted the importance of reducing the amount of sugar we eat daily. Specifically, go from a daily calorie intake from sugar of 10% to 5%.
Consuming too much sugar can cause serious health problems, in addition to promoting weight gain.
Among other things el azúcar nos lleva a comer más and makes the more we consume, the more we want. Since most sugars do not activate satiety hormones. So the brain is not warned to stop. To benefit from all the healthy properties of apitherapy and foods made by bees, the consumption of honey can be combined with other products such as propolis or pollen.
The brain is another of the great victims of excessive sugar consumption. Since a balanced glucose supply is necessary aor proper operation.. If the levels are excessive, problems such as anxiety, depression or hyperactivity can intensify.
Recommended amount of honey per day
The amount of honey recommended per day will depend on several factors. The main one is the type of diet that is consumed daily and the amount of other simple sugars that are taken.
Keep in mind that a tablespoon of honey provides 14 grams of simple sugars And that the consumption of these sugars should not exceed 25 grams / day (for a healthy adult with normal weight, diet approx 2000kcal / day). So the recommended amount of honey per day will depend on whether you eat other foods with sugar, or not. As a general rule, it is advisable not to consume more than one teaspoon of honey a day, and even better if it is taken occasionally.
Other factors that can vary the amount of honey recommended per day is the physical exercise that is done, the metabolism of each person and if they suffer from any disease or illness that honey can help treat.
Contraindications of honey for children under one year
It is not recommended to give honey to babies and children under one year of age. Since during the process of making the honey that is marketed, it is heated to more than 60 degrees to prevent it from fermenting due to yeasts during storage. However, these temperatures are not sufficient to kill Clostridium botulinum spores, widely distributed in the soil and in agricultural products.
Although the really dangerous thing happens when these spores germinate and produce bacterial neurotoxin, known as botulinum toxin. This formation can occur in the baby’s digestive system, giving rise to a disease called botulism which is accompanied by such compromised symptoms as shortness of breath, lack of appetite, prolonged weakness, and dysfunction in the nervous system..
